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●Low GI

💪High Protein

Çökelek Cheese with Parsley Calories

Fresh herbed çökelek cheese, rich in protein and calcium

CALORIES

110kcal

25low

POTASSIUM

180mg

FIBER

0.7g

Çökelek Cheese with Parsley Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

18g

· 63%

Fat

3.5g

· 28%

Fiber

0.7g

Çökelek Cheese with Parsley Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

B12

0.7µg · 29% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

290mg · 41% DV

Sodium

480mg · 21% DV

Iodine

18µg · 12% DV

Çökelek Cheese with Parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökelek Cheese with Parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek Cheese with Parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökelek Cheese with Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökelek Cheese with Parsley Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Çökelek Cheese with Parsley

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Çökelek Cheese with Parsley — Frequently Asked Questions

How many calories and how much protein are in parsley çökelek cheese?

Parsley çökelek cheese provides 110 calories and 18 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 3.5 g of fat per 100 g.

Is parsley çökelek cheese suitable for a vegetarian diet?

Parsley çökelek cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Çökelek Cheese with Parsley?

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Nutrition data compiled from USDA FoodData Central and scientific sources.