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Çökelek cheese with olive oil, pepper paste, and thyme Calories
High-protein, savory traditional çökelek mixture
CALORIES
GI
POTASSIUM
FIBER
Çökelek cheese with olive oil, pepper paste, and thyme Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.8g
· 9%
Protein
14.5g
· 28%
Fat
14.8g
· 63%
Fiber
1.2g
Çökelek cheese with olive oil, pepper paste, and thyme Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
280mg · 40% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Selenium
8.5µg · 15% DV
Çökelek cheese with olive oil, pepper paste, and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek cheese with olive oil, pepper paste, and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek cheese with olive oil, pepper paste, and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek cheese with olive oil, pepper paste, and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek cheese with olive oil, pepper paste, and thyme Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Çökelek cheese with olive oil, pepper paste, and thyme — Frequently Asked Questions
How many calories are in olive oil, pepper paste, and thyme çökelek cheese?
Olive oil, pepper paste, and thyme çökelek cheese contains 210 calories per 100 g. Per 100 g, it also provides 14.5 g of protein, 14.8 g of fat, and 4.8 g of carbohydrates.
Is olive oil, pepper paste, and thyme çökelek cheese suitable for a low-glycemic diet?
With a glycemic index of 15, this cheese has a low glycemic impact. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.