Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Cokelek cheese (low-fat, salty) Calories

Low-fat, salty, high-protein traditional Turkish cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Cokelek cheese (low-fat, salty) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 11%

Protein

18.5g

· 68%

Fat

2.5g

· 21%

Fiber

Cokelek cheese (low-fat, salty) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Selenium

7µg · 13% DV

Cokelek cheese (low-fat, salty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cokelek cheese (low-fat, salty) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokelek cheese (low-fat, salty) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cokelek cheese (low-fat, salty) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokelek cheese (low-fat, salty) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cokelek cheese (low-fat, salty)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cokelek cheese (low-fat, salty) — Frequently Asked Questions

How many calories are in low-fat salty çökelek cheese?

Low-fat salty çökelek cheese contains 110 calories per 100 g. A 100 g serving provides 18.5 g of protein, 3 g of carbohydrates, and 2.5 g of fat.

Is low-fat salty çökelek cheese low glycemic?

Low-fat salty çökelek cheese has a glycemic index of 27, which is low. It contains 3 g of carbohydrates per 100 g and contains dairy allergens.

Have another question about Cokelek cheese (low-fat, salty)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.