1 ounce (small) of Cointreau (30 g) has 89 calories. That works out to 296 calories per 100 g. It contains 7.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".

Cointreau Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

26.4g

· 10% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cointreau Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Cointreau?

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Cointreau

To burn the 296 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cointreau Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cointreau Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cointreau Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cointreau Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cointreau

🍊vs☕️

Cointreau vs Turkish coffee289 kcal more per 100 g

→🍊vs🥛

Cointreau vs Ayran259 kcal more per 100 g

→🍊vs🧊🍵

Cointreau vs Iced Tea276 kcal more per 100 g

→🍊vs🍵

Cointreau vs Tea295 kcal more per 100 g

→

Foods Similar to Cointreau

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cointreau

How should Cointreau be stored after opening?

Because it is high in alcohol and sugar, it keeps well for a long time after opening. Store it tightly closed in a cool, dark place to protect its orange aroma.

Does Cointreau need to be refrigerated?

No, refrigeration is not required. A cupboard away from heat and sunlight is fine, though chilling it briefly can improve serving temperature.

Can Cointreau be frozen?

Freezing is usually unnecessary and can mute some of its aroma when served very cold. If you want colder drinks, chill the glass or mixer instead of the bottle.

What mixes well with Cointreau?

It pairs especially well with citrus juice, soda water, tonic, and spirits such as tequila, gin, and vodka. Its orange flavor works best when balanced with acidity or bitterness.

Is Cointreau the same as triple sec?

Cointreau is a type of triple sec, but not all triple sec products are Cointreau. It is generally known for a cleaner, more defined orange profile than many generic versions.

Can you drink Cointreau straight?

Yes, it can be served neat or over ice as well as in cocktails. Many people still prefer it mixed because its sweetness is often more balanced that way.

Can Cointreau be used in cooking or baking?

Yes, it is often used in desserts, sauces, and some marinades for orange flavor. Heating reduces some alcohol, but the citrus aroma does not disappear completely.

Is Cointreau a “light” alcohol because it tastes smooth and sweet?

No. A sweet, easy-drinking liqueur can feel milder than it is, which may lead people to pour more than they realize.

What foods pair well with Cointreau?

It works well with dark chocolate, citrus desserts, and salty snacks that contrast its sweetness. Pairing it with less-sweet foods usually keeps the flavor from becoming cloying.

Who should be careful with Cointreau?

Anyone avoiding alcohol, people who are pregnant, those with liver disease, and people taking certain medications should be cautious. Because it is a sweet liqueur, people managing blood sugar may also want to watch portion size.

Have another question about Cointreau?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026