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Coffee with barista oat milk Calories
Dairy-free coffee with barista oat drink, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Coffee with barista oat milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11 g of carbs, 1.9 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Coffee with barista oat milk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Coffee with barista oat milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.12mg · 9% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7.5µg · 5% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Coffee with barista oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coffee with barista oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with barista oat milk
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coffee with barista oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with barista oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with barista oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with barista oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Coffee with barista oat milk
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Frequently Asked Questions About Coffee with barista oat milk
How many calories are in coffee with barista oat milk?
Coffee with barista oat milk contains 32 calories per 100 g. It provides 4.6 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat per 100 g.
Is coffee with barista oat milk vegan and gluten-free?
This drink is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.