1 cup (medium) of Coffee with Milk, Low Sugar (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 11.2 g of carbs, 3.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Coffee with Milk, Low Sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

1.7g

· 3% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 15% · Fat 36%

Coffee with Milk, Low Sugar Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

49mg · 7% DV

Calcium

59mg · 6% DV

Iodine

8µg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Coffee with Milk, Low Sugar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee with Milk, Low Sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee with Milk, Low Sugar

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee with Milk, Low Sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with Milk, Low Sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with Milk, Low Sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with Milk, Low Sugar Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Coffee with Milk, Low Sugar

☕vs☕️

Coffee with Milk, Low Sugar vs Turkish coffee30 kcal more per 100 g

→☕vs🥛

Coffee with Milk, Low Sugar vs AyranSame calories per 100 g

→☕vs🧊🍵

Coffee with Milk, Low Sugar vs Iced Tea17 kcal more per 100 g

→☕vs🍵

Coffee with Milk, Low Sugar vs Tea36 kcal more per 100 g

→

Foods Similar to Coffee with Milk, Low Sugar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026