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Coffee blended with cream and milk; rich and creamy beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
4.5g
· 39%
Protein
1.5g
· 13%
Fat
2.5g
· 48%
Fiber
0g
Vitamins
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Coffee with cream and milk contains 50 calories per 100 g. The same amount provides 1.5 g of protein, 4.5 g of carbohydrates, and 2.5 g of fat.
Coffee with cream and milk has a glycemic index of 35. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.