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Coffee ladyfinger custard dessert Calories

Coffee-flavored layered dessert with milk custard and ladyfingers

CALORIES

218kcal

58medium

POTASSIUM

155mg

FIBER

0.5g

Coffee ladyfinger custard dessert Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

35.4g

· 65%

Protein

4.3g

· 8%

Fat

6.6g

· 27%

Fiber

0.5g

Coffee ladyfinger custard dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

Vitamin A

59µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

126mg · 13% DV

Iodine

19µg · 13% DV

Selenium

7.1µg · 13% DV

Coffee ladyfinger custard dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee ladyfinger custard dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee ladyfinger custard dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee ladyfinger custard dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee ladyfinger custard dessert Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Coffee ladyfinger custard dessert — Frequently Asked Questions

How many calories are in coffee ladyfinger custard dessert?

Coffee ladyfinger custard dessert contains 218 calories per 100 g. A 100 g serving also provides 35.4 g of carbohydrates, 4.3 g of protein, and 6.6 g of fat.

Does coffee ladyfinger custard dessert contain common allergens?

Yes. Coffee ladyfinger custard dessert contains gluten, eggs, and dairy. It is suitable for vegetarian and flexitarian diets, but it is a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.