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Coffee Custard Ladyfinger Dessert Calories

Layered coffee-soaked ladyfinger dessert with milk custard

CALORIES

218kcal

55medium

POTASSIUM

151mg

FIBER

0.7g

Coffee Custard Ladyfinger Dessert Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

29.2g

· 54%

Protein

4.1g

· 8%

Fat

9.3g

· 38%

Fiber

0.7g

Coffee Custard Ladyfinger Dessert Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

Vitamin A

76µg · 8% DV

Minerals

Phosphorus

103mg · 15% DV

Selenium

7.2µg · 13% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Coffee Custard Ladyfinger Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee Custard Ladyfinger Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee Custard Ladyfinger Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee Custard Ladyfinger Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee Custard Ladyfinger Dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Coffee Custard Ladyfinger Dessert — Frequently Asked Questions

How many calories are in coffee custard ladyfinger dessert?

Coffee custard ladyfinger dessert contains 218 calories per 100 g. A 100 g serving also provides 29.2 g of carbohydrates, 9.3 g of fat, and 4.1 g of protein.

Is coffee custard ladyfinger dessert suitable for vegetarians?

Yes, this dessert is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.