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Sweet coffee-flavored mousse with biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
31.8g
· 44%
Protein
4.3g
· 6%
Fat
15.9g
· 50%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.2µg · 11% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Coffee biscuit mousse contains 286 calories per 100 g. It also provides 15.9 g of fat and 31.8 g of carbohydrates per 100 g.
Coffee biscuit mousse has a glycemic index of 52. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.