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●Low GI

Unsweetened fat-free coconut yogurt Calories

Unsweetened, fat-free, plant-based fermented product

CALORIES

38kcal

35low

POTASSIUM

95mg

FIBER

1.2g

Unsweetened fat-free coconut yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 85%

Protein

0.6g

· 8%

Fat

0.2g

· 7%

Fiber

1.2g

Unsweetened fat-free coconut yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Folate

6µg · 2% DV

Minerals

Magnesium

11mg · 3% DV

Potassium ⭐

95mg · 3% DV

Calcium

18mg · 2% DV

Selenium

1.1µg · 2% DV

Unsweetened fat-free coconut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened fat-free coconut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened fat-free coconut yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened fat-free coconut yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened fat-free coconut yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened fat-free coconut yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Unsweetened fat-free coconut yogurt — Frequently Asked Questions

How many calories are in unsweetened fat-free coconut yogurt?

Unsweetened fat-free coconut yogurt contains 38 calories per 100 g. A 100 g serving also provides 0.2 g of fat and 6.1 g of carbohydrates.

Is unsweetened fat-free coconut yogurt suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Unsweetened fat-free coconut yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.