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●Low GI

Probiotic coconut yogurt (unsweetened) Calories

Probiotic, unsweetened, plant-based yogurt alternative

CALORIES

65kcal

20low

POTASSIUM

120mg

FIBER

1.7g

Probiotic coconut yogurt (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 16%

Protein

1.2g

· 7%

Fat

5.5g

· 77%

Fiber

1.7g

Probiotic coconut yogurt (unsweetened) Vitamins & Minerals

Vitamins

Biotin

1µg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Probiotic coconut yogurt (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic coconut yogurt (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic coconut yogurt (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic coconut yogurt (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic coconut yogurt (unsweetened) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic coconut yogurt (unsweetened)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Probiotic coconut yogurt (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened probiotic coconut yogurt?

Unsweetened probiotic coconut yogurt provides 65 calories per 100 g. It contains 5.5 g of fat, 2.5 g of carbohydrates, and 1.2 g of protein per 100 g.

Is unsweetened probiotic coconut yogurt suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns. It has a glycemic index of 20 and is classified as minimally processed.

Have another question about Probiotic coconut yogurt (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.