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Coconut white chocolate tart Calories

Sweet tart made with coconut and white chocolate, high in sugar and fat

CALORIES

447kcal

58medium

POTASSIUM

155mg

FIBER

3.95g

Coconut white chocolate tart Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

63.2g

· 56%

Protein

2.6g

· 2%

Fat

21.1g

· 42%

Fiber

Coconut white chocolate tart Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Coconut white chocolate tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut white chocolate tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut white chocolate tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut white chocolate tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut white chocolate tart Fat Profile

SATURATED

16.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Coconut white chocolate tart

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🍫

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🍫

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🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

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🍨

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Chocolate candy

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Magnum almond ice cream sandwich

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Coconut white chocolate tart — Frequently Asked Questions

How many calories are in coconut white chocolate tart?

Coconut white chocolate tart provides 447 calories per 100 g. It also contains 21.05 g of fat and 63.16 g of carbohydrates per 100 g.

Is coconut white chocolate tart suitable for a vegetarian diet?

Yes, coconut white chocolate tart is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.