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🥥

●Low GI

Unsweetened coconut water Calories

Natural electrolytes, low calorie, unsweetened

CALORIES

19kcal

54low

POTASSIUM

250mg

FIBER

0.1g

Unsweetened coconut water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 76%

Protein

0.7g

· 14%

Fat

0.2g

· 10%

Fiber

0.1g

Unsweetened coconut water Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin C

2.4mg · 3% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Potassium ⭐

250mg · 7% DV

Magnesium

15mg · 4% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Unsweetened coconut water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened coconut water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened coconut water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened coconut water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened coconut water Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Foods Similar to Unsweetened coconut water

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Unsweetened coconut water — Frequently Asked Questions

How many calories are in unsweetened coconut water?

Unsweetened coconut water contains 19 calories per 100 g. It provides 3.7 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Is unsweetened coconut water suitable for a vegan or gluten-free diet?

Yes. Unsweetened coconut water is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 54.

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Nutrition data compiled from USDA FoodData Central and scientific sources.