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●Low GI

Coconut vegan protein yogurt Calories

High-protein dairy-free fermented coconut-based yogurt alternative

CALORIES

92kcal

32low

POTASSIUM

140mg

FIBER

1.1g

Coconut vegan protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 24%

Protein

6.8g

· 32%

Fat

4.2g

· 44%

Fiber

1.1g

Coconut vegan protein yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Coconut vegan protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut vegan protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut vegan protein yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut vegan protein yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut vegan protein yogurt Fat Profile

SATURATED

3.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut vegan protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Coconut vegan protein yogurt — Frequently Asked Questions

How many calories are in coconut vegan protein yogurt?

Coconut vegan protein yogurt contains 92 calories per 100 g. The same amount provides 6.8 g of protein, 5.1 g of carbohydrates, and 4.2 g of fat.

Is coconut vegan protein yogurt suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Coconut vegan protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.