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Coconut tahini honey milk cocoa dessert Calories

Energy-dense dessert with healthy fats from sesame and coconut

CALORIES

421kcal

42medium

POTASSIUM

312mg

FIBER

4.8g

Coconut tahini honey milk cocoa dessert Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

31.4g

· 29%

Protein

8.1g

· 8%

Fat

30.2g

· 63%

Fiber

4.8g

Coconut tahini honey milk cocoa dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Coconut tahini honey milk cocoa dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut tahini honey milk cocoa dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut tahini honey milk cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Coconut tahini honey milk cocoa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut tahini honey milk cocoa dessert Fat Profile

SATURATED

13.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Coconut tahini honey milk cocoa dessert — Frequently Asked Questions

How many calories are in coconut tahini honey milk cocoa dessert?

It contains 421 calories per 100 g. Per 100 g, it also provides 30.2 g fat, 31.4 g carbs, and 8.1 g protein.

What is the glycemic index of coconut tahini honey milk cocoa dessert, and does it contain allergens?

Its glycemic index is 42. It contains dairy and sesame, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.