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Coconut sweet ball Calories
Sweet, energy-dense coconut confection
CALORIES
GI
POTASSIUM
FIBER
Coconut sweet ball Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
49.8g
· 41%
Protein
4.6g
· 4%
Fat
30.4g
· 55%
Fiber
6.7g
Coconut sweet ball Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
52mg · 12% DV
Selenium
6.8µg · 12% DV
Coconut sweet ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut sweet ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut sweet ball Contain Allergens?
No known major allergens
Which Diets Is Coconut sweet ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut sweet ball Fat Profile
SATURATED
26.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Coconut sweet ball
Coconut sweet ball — Frequently Asked Questions
How many calories are in coconut sweet balls?
Coconut sweet balls provide 486 calories per 100 g. The same amount contains 49.8 g of carbohydrates and 30.4 g of fat.
Are coconut sweet balls gluten-free and suitable for vegetarians?
Yes, coconut sweet balls are gluten-free and suitable for vegetarian diets. They are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.