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Coconut Passion Fruit Cake Calories
Coconut-flavored cake with passion fruit cream
CALORIES
GI
POTASSIUM
FIBER
Coconut Passion Fruit Cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
48g
· 53%
Protein
4.7g
· 5%
Fat
17g
· 42%
Fiber
2.5g
Coconut Passion Fruit Cake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Coconut Passion Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Passion Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Passion Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Passion Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Passion Fruit Cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Coconut Passion Fruit Cake
Coconut Passion Fruit Cake — Frequently Asked Questions
How many calories are in coconut passion fruit cake?
Coconut passion fruit cake provides 360 calories per 100 g.
How much protein does coconut passion fruit cake have?
There are 4.7 g of protein in 100 g of coconut passion fruit cake.
How many carbs are in coconut passion fruit cake?
A 100 g portion contains 48 g of carbohydrates.
Is coconut passion fruit cake high in fat?
It contains 17 g of fat per 100 g.
Does coconut passion fruit cake contain fiber?
Yes. It provides 2.5 g of fiber per 100 g.
What is the glycemic index of coconut passion fruit cake?
Its glycemic index is 60.
Can coconut passion fruit cake fit a vegetarian diet?
It is listed as compatible with vegetarian, omnivore, and flexitarian diets. Per 100 g, it contains 360 calories, 48 g of carbs, and 17 g of fat.
Is coconut passion fruit cake vegan?
No. Its listed allergens include eggs and dairy.
Is coconut passion fruit cake gluten-free?
No. It contains gluten.
What allergens are in coconut passion fruit cake?
It contains gluten, eggs, dairy, and tree nuts. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.