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Moderate-calorie latte with coconut milk fats and antioxidant-rich matcha
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
29
KCAL / 100G
Carbs
4.7g
· 59%
Protein
0.4g
· 5%
Fat
1.3g
· 36%
Fiber
0.2g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
16mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Coconut milk matcha latte contains 29 calories per 100g. That makes it a relatively light beverage option based on the provided values.
Based on the provided diet compatibility, this drink is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.