1 cup (medium) of Coconut Milk Cocoa Shake (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 9.8 g of carbs, 3.6 g of protein, 14.2 g of fat and 3.8 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Coconut Milk Cocoa Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

1.5g

· 3% DV

Fat

5.9g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 8% · Fat 70%

Coconut Milk Cocoa Shake Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.18mg · 1% DV

0.05mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

135mg · 4% DV

How Nutritious Is Coconut Milk Cocoa Shake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Milk Cocoa Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Milk Cocoa Shake

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Milk Cocoa Shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Milk Cocoa Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut Milk Cocoa Shake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Milk Cocoa Shake Fat Profile

SATURATED

5.05g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Coconut Milk Cocoa Shake

🥥vs☕️

Coconut Milk Cocoa Shake vs Turkish coffee67 kcal more per 100 g

→🥥vs🥛

Coconut Milk Cocoa Shake vs Ayran37 kcal more per 100 g

→🥥vs🧊🍵

Coconut Milk Cocoa Shake vs Iced Tea54 kcal more per 100 g

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Coconut Milk Cocoa Shake vs Tea73 kcal more per 100 g

→

Foods Similar to Coconut Milk Cocoa Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026