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Coconut milk beverage Calories
Milk alternative, low in protein, often fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Coconut milk beverage Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
0.4g
· 9%
Protein
0g
· 0%
Fat
1.7g
· 91%
Fiber
0g
Coconut milk beverage Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
45µg · 5% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
8mg · 2% DV
Sodium
35mg · 2% DV
Iodine
3µg · 2% DV
Coconut milk beverage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk beverage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk beverage Contain Allergens?
No known major allergens
Which Diets Is Coconut milk beverage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk beverage Fat Profile
SATURATED
1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut milk beverage
Coconut milk beverage — Frequently Asked Questions
How many calories are in coconut milk beverage?
Coconut milk beverage contains 19 calories per 100 g. It provides 1.67 g of fat and 0.42 g of carbohydrates per 100 g.
Is coconut milk beverage vegan and gluten-free?
Yes, coconut milk beverage is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.