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Coconut lemon gluten-free vegan cookie Calories

Gluten-free vegan sweet cookie flavored with coconut and lemon

CALORIES

485kcal

58medium

POTASSIUM

142mg

FIBER

3.9g

Coconut lemon gluten-free vegan cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61.2g

· 51%

Protein

4.8g

· 4%

Fat

24.1g

· 45%

Fiber

3.9g

Coconut lemon gluten-free vegan cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

0.9mg · 6% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Coconut lemon gluten-free vegan cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut lemon gluten-free vegan cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut lemon gluten-free vegan cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut lemon gluten-free vegan cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut lemon gluten-free vegan cookie Fat Profile

SATURATED

15.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Coconut lemon gluten-free vegan cookie — Frequently Asked Questions

How many calories are in coconut lemon gluten-free vegan cookies?

Coconut lemon gluten-free vegan cookies provide 485 calories per 100 g. A 100 g serving also contains 24.1 g of fat and 61.2 g of carbohydrates.

Are coconut lemon gluten-free vegan cookies suitable for a vegan and gluten-free diet?

Yes, these cookies are suitable for both vegan and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.