🍰
Coconut Lemon Blueberry Cake Calories
Sweet cake flavored with blueberries, lemon zest, and coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut Lemon Blueberry Cake Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
52.3g
· 55%
Protein
4.8g
· 5%
Fat
17.2g
· 40%
Fiber
2.6g
Coconut Lemon Blueberry Cake Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Coconut Lemon Blueberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Lemon Blueberry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Lemon Blueberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Lemon Blueberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Lemon Blueberry Cake Fat Profile
SATURATED
10.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Coconut Lemon Blueberry Cake
Coconut Lemon Blueberry Cake — Frequently Asked Questions
How many calories are in coconut lemon blueberry cake?
Coconut lemon blueberry cake contains 375 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount eaten.
How much protein does coconut lemon blueberry cake have?
It provides 4.8 g of protein per 100 g. It is not a high-protein dessert option.
How many carbs are in coconut lemon blueberry cake?
There are 52.3 g of carbohydrates per 100 g. Portion size is relevant for people tracking carbohydrate intake.
Is coconut lemon blueberry cake high in fat?
It contains 17.2 g of fat per 100 g. Its calories come largely from carbohydrates and fat.
What is the glycemic index of coconut lemon blueberry cake?
Its glycemic index is 60. Portion awareness may be useful for people managing their blood sugar response.
Does coconut lemon blueberry cake contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. It provides some fiber but is not considered a high-fiber food based on this amount.
Can coconut lemon blueberry cake fit into a weight-loss diet?
With 375 calories, 52.3 g of carbs, and 17.2 g of fat per 100 g, it requires portion planning in a weight-management diet. It is also a processed sweet.
Is coconut lemon blueberry cake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains eggs and dairy, it is not suitable for a vegan diet.
What allergens are in coconut lemon blueberry cake?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is coconut lemon blueberry cake filling?
It provides 4.8 g of protein and 2.6 g of fiber per 100 g. However, with 52.3 g of carbs and a glycemic index of 60, it may not provide long-lasting fullness when eaten on its own.
Have another question about Coconut Lemon Blueberry Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.