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A small round ball of creamy white labneh coated in fine white coconut flakes and drizzled with golden honey, served on a plate.

Coconut labneh honey ball Calories

Sweet dairy bite with coconut and honey

CALORIES · 100 G

327kcal

GI

42medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Coconut labneh honey ball (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 7.4 g of carbs, 2.6 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Coconut labneh honey ball Nutrition Facts

Selected: 1 piece (medium) · 30 g

98

KCAL / 30G

Carbs

7.4g

· 3% DV

Protein

2.6g

· 5% DV

Fat

6.5g

· 8% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 11% · Fat 59%

Coconut labneh honey ball nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories98 kcal
Total fat6.5 g8%
Saturated fat4.53 g23%
Trans fat0.02 g
Sodium43 mg2%
Total carbohydrate7.4 g3%
Fiber0.9 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut labneh honey ball?

ServingAmountCalories
1 piece (medium)30 g98 kcal
1 piece (small)18 g59 kcal
1 tablespoon (shredded)20 g65 kcal
1 piece (large)45 g147 kcal
2 piece (double)60 g196 kcal
½ cup (diced)75 g245 kcal
3 piece (triple)90 g294 kcal
100 g100 g327 kcal

Calculated from 327 calories per 100 g.

Frequently Asked Questions About Coconut labneh honey ball

What is a coconut labneh honey ball?

A coconut labneh honey ball is a small, sweet bite made by shaping labneh with honey and coating it in coconut. It is usually served chilled as a snack or dessert rather than baked.

How do you make a coconut labneh honey ball?

To make a coconut labneh honey ball, mix labneh with honey, chill the mixture until firm enough to handle, then roll it into small balls and coat them with coconut. Chilling helps them hold their shape.

Does a coconut labneh honey ball need to be refrigerated?

Yes, a coconut labneh honey ball needs refrigeration because labneh is a fresh dairy product. Keep the balls in a covered container in the fridge and avoid leaving them at room temperature for an extended time.

How long does a coconut labneh honey ball last in the fridge?

A coconut labneh honey ball generally keeps for about 2–3 days in a covered container in the refrigerator. Freshness depends on the labneh and how it was handled; discard the balls if they develop an off smell, mold, or an unusual appearance.

Can you freeze a coconut labneh honey ball?

Yes, you can freeze a coconut labneh honey ball, although the labneh may turn slightly watery or grainy after thawing. Freeze the balls separately first, transfer them to a sealed container, and thaw them in the refrigerator.

Why is my coconut labneh honey ball mixture too soft to roll?

A coconut labneh honey ball mixture is usually too soft because the labneh contains excess moisture or the mixture has not been chilled enough. Drain the labneh if needed, chill the mixture, and add coconut gradually if it remains loose.

What can you use instead of labneh in a coconut labneh honey ball?

Thick Greek-style yogurt or cream cheese can replace labneh in a coconut labneh honey ball. Strain yogurt well before mixing; a runny substitute can make the mixture difficult to shape and may change the finished texture.

How do you serve a coconut labneh honey ball?

Serve a coconut labneh honey ball chilled, on its own or alongside coffee, tea, or fresh fruit. It works well as a small dessert bite, and a fresh coating of coconut just before serving helps it look appealing.

Can you make coconut labneh honey balls ahead of time?

Yes, coconut labneh honey balls can be made ahead and kept covered in the refrigerator until serving. For the freshest coating, roll them in coconut shortly before serving, since the coconut can absorb moisture while they sit.

Is a coconut labneh honey ball a healthy snack?

A coconut labneh honey ball can be a satisfying small snack, but it is also a sweet treat because it contains honey. Enjoy it as a portioned dessert rather than assuming that dairy and coconut make it low in sugar.

Coconut labneh honey ball Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.06mg · 5% DV

Vitamin A

35.4µg · 4% DV

B5

0.14mg · 3% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.06mg · 7% DV

Phosphorus

38mg · 5% DV

Calcium

35mg · 4% DV

Sodium

43mg · 2% DV

Potassium ⭐

55mg · 2% DV

Coconut labneh honey ball Glycemic Index

GLYCEMIC INDEX

42
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut labneh honey ball

To burn the 98 calories in 1 piece (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut labneh honey ball?

A Coconut labneh honey ball is a small sweet bite made by mixing thick, strained labneh with honey, shaping it into a ball and coating it in coconut. It is better understood as a simple homemade treat than as a dish with one established regional origin; labneh itself is common across the Middle East and Mediterranean.

Its texture is creamy and soft inside, with a faint tang from the labneh and a fragrant, slightly chewy coconut coating. Serve it with tea or coffee, as a small dessert, or alongside fruit for a snack. It offers some protein from the dairy, while honey and coconut make it a relatively energy-dense sweet. For a lighter bite, make smaller balls and use just enough honey to bind the mixture.

How Nutritious Is Coconut labneh honey ball?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut labneh honey ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut labneh honey ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut labneh honey ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut labneh honey ball Fat Profile

SATURATED

4.53g

MONOUNSATURATED

1.29g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.