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Sweet dairy bite with coconut and honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut labneh honey ball (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 7.4 g of carbs, 2.6 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
98
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
2.6g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 98 kcal |
| 1 piece (small) | 18 g | 59 kcal |
| 1 tablespoon (shredded) | 20 g | 65 kcal |
| 1 piece (large) | 45 g | 147 kcal |
| 2 piece (double) | 60 g | 196 kcal |
| ½ cup (diced) | 75 g | 245 kcal |
| 3 piece (triple) | 90 g | 294 kcal |
| 100 g | 100 g | 327 kcal |
Calculated from 327 calories per 100 g.
A coconut labneh honey ball is a small, sweet bite made by shaping labneh with honey and coating it in coconut. It is usually served chilled as a snack or dessert rather than baked.
To make a coconut labneh honey ball, mix labneh with honey, chill the mixture until firm enough to handle, then roll it into small balls and coat them with coconut. Chilling helps them hold their shape.
Yes, a coconut labneh honey ball needs refrigeration because labneh is a fresh dairy product. Keep the balls in a covered container in the fridge and avoid leaving them at room temperature for an extended time.
A coconut labneh honey ball generally keeps for about 2–3 days in a covered container in the refrigerator. Freshness depends on the labneh and how it was handled; discard the balls if they develop an off smell, mold, or an unusual appearance.
Yes, you can freeze a coconut labneh honey ball, although the labneh may turn slightly watery or grainy after thawing. Freeze the balls separately first, transfer them to a sealed container, and thaw them in the refrigerator.
A coconut labneh honey ball mixture is usually too soft because the labneh contains excess moisture or the mixture has not been chilled enough. Drain the labneh if needed, chill the mixture, and add coconut gradually if it remains loose.
Thick Greek-style yogurt or cream cheese can replace labneh in a coconut labneh honey ball. Strain yogurt well before mixing; a runny substitute can make the mixture difficult to shape and may change the finished texture.
Serve a coconut labneh honey ball chilled, on its own or alongside coffee, tea, or fresh fruit. It works well as a small dessert bite, and a fresh coating of coconut just before serving helps it look appealing.
Yes, coconut labneh honey balls can be made ahead and kept covered in the refrigerator until serving. For the freshest coating, roll them in coconut shortly before serving, since the coconut can absorb moisture while they sit.
A coconut labneh honey ball can be a satisfying small snack, but it is also a sweet treat because it contains honey. Enjoy it as a portioned dessert rather than assuming that dairy and coconut make it low in sugar.
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
35.4µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Calcium
35mg · 4% DV
Sodium
43mg · 2% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Coconut labneh honey ball is a small sweet bite made by mixing thick, strained labneh with honey, shaping it into a ball and coating it in coconut. It is better understood as a simple homemade treat than as a dish with one established regional origin; labneh itself is common across the Middle East and Mediterranean.
Its texture is creamy and soft inside, with a faint tang from the labneh and a fragrant, slightly chewy coconut coating. Serve it with tea or coffee, as a small dessert, or alongside fruit for a snack. It offers some protein from the dairy, while honey and coconut make it a relatively energy-dense sweet. For a lighter bite, make smaller balls and use just enough honey to bind the mixture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.53g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.