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Coconut labneh honey ball Calories

Sweet dairy bite with coconut and honey

CALORIES

327kcal

42medium

POTASSIUM

182mg

FIBER

3.1g

Coconut labneh honey ball Nutrition Facts

Selected: 100 g

327

KCAL / 100G

Carbs

24.8g

· 30%

Protein

8.6g

· 10%

Fat

21.7g

· 60%

Fiber

3.1g

Coconut labneh honey ball Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Selenium

5.8µg · 11% DV

Coconut labneh honey ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut labneh honey ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut labneh honey ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut labneh honey ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut labneh honey ball Fat Profile

SATURATED

15.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Coconut labneh honey ball

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Coconut labneh honey ball — Frequently Asked Questions

How many calories are in coconut labneh honey balls?

Coconut labneh honey balls provide 327 calories per 100 g. The same amount contains 8.6 g protein, 24.8 g carbohydrates, and 21.7 g fat.

Are coconut labneh honey balls suitable for a low-glycemic diet?

They have a glycemic index of 42, which is considered low. They provide 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.