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Coconut labneh honey ball vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Coconut labneh honey ball has more protein; Coconut labneh honey ball has more fiber; Coconut labneh honey ball has a lower glycemic index.
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Coconut labneh honey ball
100 g
🥛
Milk
100 g
327kcal
Calories
64kcal
8.6✓g
Protein
3.3g
24.8g
Carbs
4.8g
3.1✓g
Fiber
0g
21.7g
Fat
3.6g
42✓
Glycemic Index
47
10
Glycemic Load
2.3✓
182✓mg
Potassium
150mg
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