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●Low GI

Coconut Labneh Dark Chocolate Mini Dessert Calories

Mini dessert made with coconut, labneh cheese, and dark chocolate

CALORIES

340kcal

35low

POTASSIUM

240mg

FIBER

4.5g

Coconut Labneh Dark Chocolate Mini Dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

27g

· 33%

Protein

6.5g

· 8%

Fat

22g

· 59%

Fiber

4.5g

Coconut Labneh Dark Chocolate Mini Dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Coconut Labneh Dark Chocolate Mini Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Labneh Dark Chocolate Mini Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Labneh Dark Chocolate Mini Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Labneh Dark Chocolate Mini Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Labneh Dark Chocolate Mini Dessert Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Coconut Labneh Dark Chocolate Mini Dessert — Frequently Asked Questions

How many calories are in Coconut Labneh Dark Chocolate Mini Dessert?

Coconut Labneh Dark Chocolate Mini Dessert contains 340 calories per 100 g. The same serving provides 22 g of fat, 27 g of carbohydrates, and 6.5 g of protein.

What is the glycemic index of Coconut Labneh Dark Chocolate Mini Dessert?

This dessert has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.