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Coconut ice cream with salep Calories

Coconut ice cream flavored with salep

CALORIES

215kcal

58medium

POTASSIUM

165mg

FIBER

1.4g

Coconut ice cream with salep Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.5g

· 45%

Protein

2.8g

· 5%

Fat

12g

· 50%

Fiber

1.4g

Coconut ice cream with salep Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

165mg · 5% DV

Magnesium

18mg · 4% DV

Coconut ice cream with salep Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut ice cream with salep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut ice cream with salep Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut ice cream with salep Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut ice cream with salep Fat Profile

SATURATED

9.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Coconut ice cream with salep — Frequently Asked Questions

How many calories are in coconut ice cream with salep?

Coconut ice cream with salep provides 215 calories per 100 g. The same amount contains 24.5 g of carbohydrates, 12 g of fat, and 2.8 g of protein.

What is the glycemic index of coconut ice cream with salep?

Coconut ice cream with salep has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.