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Coconut Honey Quark Dessert Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Coconut Honey Quark Dessert Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
17.2g
· 45%
Protein
8.1g
· 21%
Fat
5.7g
· 34%
Fiber
1.6g
Coconut Honey Quark Dessert Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
5.8µg · 11% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Coconut Honey Quark Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Honey Quark Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Honey Quark Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Honey Quark Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Honey Quark Dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Coconut Honey Quark Dessert
Coconut Honey Quark Dessert — Frequently Asked Questions
How many calories are in coconut honey quark dessert?
Coconut honey quark dessert contains 151 calories per 100 g. Adjust this value according to the amount you eat to estimate your serving calories.
How much protein does coconut honey quark dessert have?
It provides 8.1 g of protein per 100 g. Its dairy-based quark content makes it a dessert option that also contributes protein.
Is coconut honey quark dessert high in carbohydrates?
Coconut honey quark dessert has 17.2 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate target.
Can coconut honey quark dessert fit into a weight-loss diet?
At 151 calories per 100 g, it can be included in a meal plan when portion size is considered. It also provides 8.1 g of protein per 100 g.
What is the glycemic index of coconut honey quark dessert?
Coconut honey quark dessert has a glycemic index of 45. Glycemic index is a measure used to assess how carbohydrate-containing foods may affect blood sugar.
Is coconut honey quark dessert gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or severe gluten sensitivity, check the package for cross-contact information.
Is coconut honey quark dessert suitable for vegetarians?
Yes, it is suitable for vegetarian, flexitarian, and Mediterranean-style diets. Because it contains dairy, it is not suitable for a vegan diet.
Does coconut honey quark dessert contain allergens?
Yes. Dairy is the listed allergen in coconut honey quark dessert. People with a milk allergy or dairy sensitivity should take this into account.
Is coconut honey quark dessert filling?
It contains 8.1 g of protein and 1.6 g of fiber per 100 g. These nutrients can be relevant when choosing foods for a more satisfying snack or dessert.
How much fat is in coconut honey quark dessert?
Coconut honey quark dessert contains 5.7 g of fat per 100 g. The same amount provides 17.2 g of carbs, 8.1 g of protein, and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.