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Low GI

Coconut High-Protein Caffè Latte Calories

High-protein coconut-flavoured coffee latte

CALORIES

58kcal

GI

30low

POTASSIUM

180mg

FIBER

0.2g

Quick answer

1 bottle (whole) of Coconut High-Protein Caffè Latte (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 26.4 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Coconut High-Protein Caffè Latte Nutrition Facts

Selected: 100 g

58

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8g

· 16% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 55% · Fat 16%

Coconut High-Protein Caffè Latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

B5

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Coconut High-Protein Caffè Latte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut High-Protein Caffè Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut High-Protein Caffè Latte

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut High-Protein Caffè Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut High-Protein Caffè Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut High-Protein Caffè Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut High-Protein Caffè Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Coconut High-Protein Caffè Latte

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Nutrition data compiled from USDA FoodData Central and scientific sources.