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Coconut-flavored, hard sugar-coated, single candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
97g
· 94%
Protein
0.6g
· 1%
Fat
2.5g
· 5%
Fiber
0.8g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
It contains 410 calories per 100 g. This makes it a relatively energy-dense sweet.
Yes. Its glycemic index is 75, which is considered high, and it provides 97 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.