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Coconut flour pancake with milk jam Calories

Gluten-free style sweet pancake with milk jam, energy-dense

CALORIES

312kcal

51medium

POTASSIUM

248mg

FIBER

6.2g

Coconut flour pancake with milk jam Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

29.4g

· 37%

Protein

8.1g

· 10%

Fat

18.6g

· 53%

Fiber

6.2g

Coconut flour pancake with milk jam Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.34µg · 14% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Coconut flour pancake with milk jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour pancake with milk jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour pancake with milk jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour pancake with milk jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flour pancake with milk jam Fat Profile

SATURATED

11.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Coconut flour pancake with milk jam — Frequently Asked Questions

How many calories are in coconut flour pancakes with milk jam?

Coconut flour pancakes with milk jam provide 312 calories per 100 g. A 100 g serving contains 8.1 g of protein, 29.4 g of carbohydrates, and 18.6 g of fat.

Are coconut flour pancakes with milk jam gluten-free?

Yes, this food is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.