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🥧🍫🥥

●Low GI

⚡High Potassium

🌿High Fiber

Coconut flour dark chocolate tart Calories

Gluten-free, high fiber, dark chocolate, coconut flavor

CALORIES

390kcal

25low

POTASSIUM

330mg

FIBER

9.5g

Coconut flour dark chocolate tart Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 32%

Protein

6.2g

· 6%

Fat

27g

· 62%

Fiber

9.5g

Coconut flour dark chocolate tart Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Phosphorus

98mg · 14% DV

Coconut flour dark chocolate tart Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour dark chocolate tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour dark chocolate tart Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour dark chocolate tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flour dark chocolate tart Fat Profile

SATURATED

19.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Coconut flour dark chocolate tart

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600 kcal

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Magnum almond ice cream

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🧊

Fruit ice pop

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Coconut flour dark chocolate tart — Frequently Asked Questions

How many calories are in dark chocolate coconut flour tart?

Dark chocolate coconut flour tart contains 390 calories per 100 g. A 100 g serving also provides 27 g of fat, 32 g of carbohydrates, and 6.2 g of protein.

Is dark chocolate coconut flour tart low glycemic?

This tart has a glycemic index of 25. It also provides 9.5 g of fiber per 100 g and is suitable for a gluten-free diet.

Have another question about Coconut flour dark chocolate tart?

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Nutrition data compiled from USDA FoodData Central and scientific sources.