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Coconut custard cookie Calories

Sweet cookie with coconut and custard filling

CALORIES

468kcal

62medium

POTASSIUM

118mg

FIBER

2.7g

Coconut custard cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

61.8g

· 52%

Protein

5.6g

· 5%

Fat

22.4g

· 43%

Fiber

2.7g

Coconut custard cookie Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Coconut custard cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut custard cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut custard cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut custard cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut custard cookie Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Coconut custard cookie

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

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Coconut custard cookie — Frequently Asked Questions

How many calories are in coconut custard cookies?

Coconut custard cookies provide 468 calories per 100 g. The same serving contains 61.8 g of carbohydrates and 22.4 g of fat.

Are coconut custard cookies high glycemic?

Coconut custard cookies have a glycemic index of 62. They contain 61.8 g of carbohydrates per 100 g and are a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.