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Coconut cream roll cake Calories

Sweet cream-filled sponge roll cake with coconut

CALORIES

335kcal

58medium

POTASSIUM

145mg

FIBER

2.1g

Coconut cream roll cake Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

39.8g

· 47%

Protein

5.2g

· 6%

Fat

17.6g

· 47%

Fiber

2.1g

Coconut cream roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Coconut cream roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cream roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cream roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cream roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cream roll cake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Coconut cream roll cake

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85% dark chocolate

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Coconut cream roll cake — Frequently Asked Questions

How many calories are in coconut cream roll cake?

Coconut cream roll cake contains 335 calories per 100 g. Per 100 g, it also provides 39.8 g carbs, 17.6 g fat, and 5.2 g protein.

Is coconut cream roll cake vegetarian and does it contain allergens?

This cake is suitable for a vegetarian diet, but it is a processed sweet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.