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Coconut cream-filled ball Calories

Sweet confection with coconut cream filling

CALORIES

486kcal

58medium

POTASSIUM

165mg

FIBER

3.8g

Coconut cream-filled ball Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

58.4g

· 48%

Protein

4.2g

· 3%

Fat

26.1g

· 49%

Fiber

3.8g

Coconut cream-filled ball Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.18mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Coconut cream-filled ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cream-filled ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cream-filled ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cream-filled ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cream-filled ball Fat Profile

SATURATED

19.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Coconut cream-filled ball

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Coconut cream-filled ball — Frequently Asked Questions

How many calories are in coconut cream-filled balls?

Coconut cream-filled balls provide 486 calories per 100 g. The same amount contains 58.4 g of carbohydrates and 26.1 g of fat.

What is the glycemic index of coconut cream-filled balls?

Coconut cream-filled balls have a glycemic index of 58. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.