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🥥🍪

●Low GI

🌿High Fiber

Coconut Cookie (Unsweetened) Calories

Unsweetened, coconut-flavored, low sugar, fiber-rich snack

CALORIES

470kcal

35low

POTASSIUM

210mg

FIBER

Coconut Cookie (Unsweetened) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

22g

· 19%

Protein

5.5g

· 5%

Fat

38g

· 76%

Fiber

Coconut Cookie (Unsweetened) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

0.06mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Coconut Cookie (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Cookie (Unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Cookie (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Cookie (Unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Cookie (Unsweetened) Fat Profile

SATURATED

32g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Coconut Cookie (Unsweetened)

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Coconut Cookie (Unsweetened) — Frequently Asked Questions

How many calories are in unsweetened coconut cookies?

Unsweetened coconut cookies provide 470 calories per 100 g. A 100 g serving also contains 38 g of fat, 22 g of carbohydrates, and 5.5 g of protein.

Are unsweetened coconut cookies suitable for a paleo diet?

Yes, unsweetened coconut cookies are listed as compatible with a paleo diet. They are also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Coconut Cookie (Unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.