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Coconut condensed milk cookie Calories

Sweet coconut cookie made with condensed milk; energy-dense and high in sugar.

CALORIES

485kcal

62medium

POTASSIUM

220mg

FIBER

3.6g

Coconut condensed milk cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58.2g

· 48%

Protein

5.8g

· 5%

Fat

25.4g

· 47%

Fiber

3.6g

Coconut condensed milk cookie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Coconut condensed milk cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut condensed milk cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut condensed milk cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut condensed milk cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut condensed milk cookie Fat Profile

SATURATED

18.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Coconut condensed milk cookie

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Coconut condensed milk cookie — Frequently Asked Questions

How many calories are in coconut condensed milk cookies?

Coconut condensed milk cookies provide 485 calories per 100 g. The same amount contains 25.4 g of fat and 58.2 g of carbohydrates.

Are coconut condensed milk cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.