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Coconut cocoa cake bar Calories

Sweet, energy-dense cake bar with coconut and cocoa flavors

CALORIES

465kcal

58medium

POTASSIUM

210mg

FIBER

4.6g

Coconut cocoa cake bar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58.2g

· 49%

Protein

5.8g

· 5%

Fat

24.1g

· 46%

Fiber

4.6g

Coconut cocoa cake bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.38mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Coconut cocoa cake bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cocoa cake bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cocoa cake bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cocoa cake bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cocoa cake bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Magnum almond ice cream sandwich

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Coconut cocoa cake bar — Frequently Asked Questions

How many calories are in a coconut cocoa cake bar?

It provides 465 calories per 100 g. It is an energy-dense sweet option.

Is a coconut cocoa cake bar vegetarian, and what is its glycemic index?

It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and per 100 g it contains 58.2 g carbs, 24.1 g fat, 5.8 g protein, and 4.6 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.