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Coconut-coated plum fruit leather Calories
Fiber-containing fruit-based energy snack
CALORIES
GI
POTASSIUM
FIBER
Coconut-coated plum fruit leather Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
76.2g
· 87%
Protein
2.1g
· 2%
Fat
4.3g
· 11%
Fiber
7.8g
Coconut-coated plum fruit leather Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
5.8µg · 5% DV
Minerals
Potassium ⭐
560mg · 16% DV
Magnesium
39mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Coconut-coated plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut-coated plum fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated plum fruit leather Contain Allergens?
No known major allergens
Which Diets Is Coconut-coated plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated plum fruit leather Fat Profile
SATURATED
3.4g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Coconut-coated plum fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.