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Coconut-coated marshmallow puff Calories

Sweet coconut-coated marshmallow confection

CALORIES

395kcal

72high

POTASSIUM

95mg

FIBER

2.6g

Coconut-coated marshmallow puff Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

79g

· 81%

Protein

2.3g

· 2%

Fat

7.2g

· 17%

Fiber

2.6g

Coconut-coated marshmallow puff Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

85mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Coconut-coated marshmallow puff Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut-coated marshmallow puff Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut-coated marshmallow puff Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut-coated marshmallow puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut-coated marshmallow puff Fat Profile

SATURATED

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Coconut-coated marshmallow puff — Frequently Asked Questions

How many calories are in coconut-coated marshmallow puff?

Coconut-coated marshmallow puff provides 395 calories per 100 g. A 100 g serving also contains 79 g of carbohydrates, 7.2 g of fat, and 2.3 g of protein.

Does coconut-coated marshmallow puff raise blood sugar?

With a glycemic index of 72, coconut-coated marshmallow puff may raise blood sugar relatively quickly. It contains 79 g of carbohydrates per 100 g and is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.