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Coconut-coated date ball with peanut butter filling Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coconut-coated date ball with peanut butter filling Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
9.2g
· 8%
Fat
24.1g
· 48%
Fiber
8.7g
Coconut-coated date ball with peanut butter filling Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
78mg · 19% DV
Potassium ⭐
462mg · 14% DV
Coconut-coated date ball with peanut butter filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut-coated date ball with peanut butter filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated date ball with peanut butter filling Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-coated date ball with peanut butter filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated date ball with peanut butter filling Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 186.7:1
Above the ideal 4:1 (186.7:1).
Foods Similar to Coconut-coated date ball with peanut butter filling
Coconut-coated date ball with peanut butter filling — Frequently Asked Questions
How many calories are in a coconut-coated date ball with peanut butter filling?
It contains 430 calories per 100 g. A 100 g serving also provides 9.2 g protein, 49.8 g carbohydrates, and 24.1 g fat.
Is a coconut-coated peanut butter date ball suitable for a vegan gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.