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Coconut-coated date ball with peanut butter Calories
Energy-dense snack with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Coconut-coated date ball with peanut butter Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50.8g
· 45%
Protein
9.2g
· 8%
Fat
23.1g
· 47%
Fiber
7.6g
Coconut-coated date ball with peanut butter Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.75mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Potassium ⭐
510mg · 15% DV
Coconut-coated date ball with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut-coated date ball with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated date ball with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-coated date ball with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated date ball with peanut butter Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
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Coconut-coated date ball with peanut butter — Frequently Asked Questions
How many calories are in a coconut-coated date ball with peanut butter?
It contains 430 calories per 100 g. That serving also provides 9.2 g of protein, 50.8 g of carbohydrates, and 23.1 g of fat.
Is a coconut-coated peanut butter date ball suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.