🥥🍫
Sweet coconut candy with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
486
KCAL / 100G
Carbs
61.8g
· 50%
Protein
4.2g
· 3%
Fat
25.1g
· 47%
Fiber
5.9g
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It contains 486 calories per 100 grams. This makes it a relatively energy-dense sweet.
Based on the provided data, it is gluten-free and suitable for omnivore and vegetarian diets. It is still a processed sweet, with 61.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.