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Coconut chocolate chip cookie (sugar-free, flourless) Calories
Sugar-free, flourless, low-carb cookie made with coconut and dark chocolate chips.
CALORIES
GI
POTASSIUM
FIBER
Coconut chocolate chip cookie (sugar-free, flourless) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 18%
Protein
6.5g
· 6%
Fat
34g
· 76%
Fiber
8g
Coconut chocolate chip cookie (sugar-free, flourless) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Coconut chocolate chip cookie (sugar-free, flourless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chocolate chip cookie (sugar-free, flourless) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate chip cookie (sugar-free, flourless) Contain Allergens?
No known major allergens
Which Diets Is Coconut chocolate chip cookie (sugar-free, flourless) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut chocolate chip cookie (sugar-free, flourless) Fat Profile
SATURATED
25g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut chocolate chip cookie (sugar-free, flourless)
Coconut chocolate chip cookie (sugar-free, flourless) — Frequently Asked Questions
How many calories are in a sugar-free, flourless coconut chocolate chip cookie?
It provides 420 calories per 100 g. A 100 g serving also contains 34 g of fat, 18 g of carbohydrates, 6.5 g of protein, and 8 g of fiber.
Is a sugar-free flourless coconut chocolate chip cookie keto-friendly?
Yes, it is listed as compatible with a keto diet. Its glycemic index is 25, and it contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.