1 serving (medium) of Coconut chips (28 g) has 185 calories. That works out to 660 calories per 100 g. It contains 6.7 g of carbs, 1.9 g of protein, 15.7 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Coconut chips?

Coconut chips are thin pieces of coconut flesh that have been dried, and sometimes lightly toasted. Plain chips have a gently sweet, rich coconut flavour; sweetened versions are also sold, so check the pack if you prefer them without added sugar.

Their crisp, slightly fibrous texture works as a snack on its own or sprinkled over yoghurt, porridge, granola and smoothie bowls. They are also used in baking and as a topping for desserts in many parts of the world. Coconut chips are high in fat and fibre, but provide relatively little protein, so a modest handful is often enough. Pair them with fresh fruit or unsweetened yoghurt for a simple snack.

Coconut chips Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

24g

· 9% DV

Protein

6.9g

· 14% DV

Fat

56g

· 72% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 4% · Fat 81%

Coconut chips Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

92mg · 22% DV

Potassium ⭐

660mg · 19% DV

Selenium

10µg · 18% DV

How Nutritious Is Coconut chips?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut chips

To burn the 660 calories in 100 g:

🚶

163min

Walking (5 km/h)

🏃

67min

Running (8 km/h)

🚴

90min

Cycling

🏊

77min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut chips Fat Profile

SATURATED

50g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Coconut chips

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Coconut chips vs Peanuts93 kcal more per 100 g

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Coconut chips vs Walnut6 kcal more per 100 g

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Coconut chips vs Almond81 kcal more per 100 g

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Coconut chips vs Sunflower seeds76 kcal more per 100 g

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Foods Similar to Coconut chips

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Coconut chips

Are coconut chips healthy?

Coconut chips can be a nutritious snack, providing fiber and fats, but they are energy-dense and some varieties contain added sugar. Choose plain chips when you want to avoid added sweetness, and enjoy a modest portion.

Can you make coconut chips from fresh coconut?

Yes, you can make coconut chips from fresh coconut by peeling the flesh, slicing it thinly, and drying or gently toasting the slices. Even slices dry more evenly; watch closely during toasting because the edges can brown quickly.

Do coconut chips need to be refrigerated after opening?

No, coconut chips generally do not need refrigeration after opening. Keep them in an airtight container in a cool, dry cupboard; refrigeration can introduce moisture when the container is opened and may soften their crisp texture.

Can coconut chips replace coconut flakes in baking?

Yes, coconut chips can replace coconut flakes as a topping, but they are larger and crunchier. For batters or fillings, break or chop the chips first so they distribute more evenly and do not change the texture as much.

Are toasted coconut chips different from raw coconut chips?

Yes, toasted coconut chips have a deeper, nuttier flavor and a more golden color than raw or dried chips. They can also burn quickly when heated, so add them near the end of baking or cooking if you want to keep them crisp.

Can coconut chips go in smoothies?

Yes, coconut chips can be blended into smoothies, though they may leave a slightly fibrous texture unless your blender is powerful. For a smoother drink, soak the chips first or use them as a crunchy topping instead.

Can you freeze coconut chips?

Yes, coconut chips can be frozen in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it, which helps prevent condensation from making the chips damp and less crisp.

Why are some coconut chips chewy instead of crunchy?

Coconut chips may be chewy because they retain more moisture, are cut thicker, or have absorbed humidity after opening. Spread them out and briefly toast them to restore some crispness, then cool fully before storing airtight.

Are coconut chips good for a pre-workout snack?

Coconut chips can work as a small pre-workout snack, but they are not a quick carbohydrate source and their fat may feel heavy just before exercise. Pair them with fruit if you want a more carbohydrate-rich snack.

Can coconut chips be used in savory dishes?

Yes, unsweetened coconut chips add a toasty crunch to savory dishes such as curries, salads, and rice bowls. Sprinkle them on just before serving, since simmering can soften their texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026