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Coconut chips Calories
Healthy fats, fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Coconut chips Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
24g
· 15%
Protein
6.9g
· 4%
Fat
56g
· 81%
Fiber
13g
Coconut chips Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
92mg · 22% DV
Potassium ⭐
660mg · 19% DV
Selenium
10µg · 18% DV
Coconut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chips Contain Allergens?
No known major allergens
Which Diets Is Coconut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut chips Fat Profile
SATURATED
50g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Coconut chips
Coconut chips — Frequently Asked Questions
Is coconut chips keto-friendly?
Yes, coconut chips are compatible with a keto diet. Per 100 g, they provide 56 g fat and 24 g carbs, and keto is listed among the compatible diets.
What is the glycemic index of coconut chips?
The glycemic index of coconut chips is 45. This indicates a relatively moderate impact on blood sugar compared with high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.