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Coconut chips vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut has fewer calories; Walnut has more protein; Coconut chips has more fiber; Walnut has a lower glycemic index.
🥥
Coconut chips
100 g
🥜
Walnut
100 g
660kcal
Calories
654kcal
6.9g
Protein
15.2✓g
24g
Carbs
13.7g
13✓g
Fiber
6.7g
56g
Fat
65.2g
45
Glycemic Index
15✓
10
Glycemic Load
2✓
660✓mg
Potassium
441mg
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