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Coconut chips vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein; Coconut chips has more fiber; Peanuts has a lower glycemic index.
🥥
Coconut chips
100 g
🥜
Peanuts
100 g
660kcal
Calories
567kcal
6.9g
Protein
25.8✓g
24g
Carbs
16.1g
13✓g
Fiber
8.5g
56g
Fat
49.2g
45
Glycemic Index
14✓
10
Glycemic Load
2✓
660mg
Potassium
705✓mg
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