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Coconut carrot dessert Calories

Sweet carrot and coconut-based dessert with some fiber

CALORIES

268kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Coconut carrot dessert Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

31.8g

· 47%

Protein

2.6g

· 4%

Fat

14.7g

· 49%

Fiber

3.9g

Coconut carrot dessert Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

2µg · 7% DV

Vitamin K

8.5µg · 7% DV

0.11mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Coconut carrot dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut carrot dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut carrot dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut carrot dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut carrot dessert Fat Profile

SATURATED

11.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Coconut carrot dessert — Frequently Asked Questions

How many calories are in coconut carrot dessert?

Coconut carrot dessert provides 268 calories per 100 g. A 100 g serving contains 31.8 g of carbohydrates, 14.7 g of fat, and 2.6 g of protein.

Is coconut carrot dessert gluten-free and suitable for a vegetarian diet?

Yes, coconut carrot dessert is gluten-free and compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns; its glycemic index is 58 and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.