Categories ▾Tools ▾Food Guide Compare Blog

🥥

Coconut cake with pudding Calories

Sweet cake layered or topped with pudding and coconut

CALORIES

320kcal

58medium

POTASSIUM

135mg

FIBER

1.8g

Coconut cake with pudding Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39.5g

· 49%

Protein

4.8g

· 6%

Fat

16.2g

· 45%

Fiber

1.8g

Coconut cake with pudding Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Sodium

210mg · 9% DV

Calcium

78mg · 8% DV

Coconut cake with pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cake with pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cake with pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cake with pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cake with pudding Fat Profile

SATURATED

10.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Coconut cake with pudding

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Coconut cake with pudding — Frequently Asked Questions

How many calories are in coconut cake with pudding?

Coconut cake with pudding contains 320 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 16.2 g of fat, and 4.8 g of protein.

Is coconut cake with pudding suitable for a vegetarian diet?

Coconut cake with pudding is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Coconut cake with pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.