🍫
Coconut Cacao Date Energy Bite Calories
Naturally sweetened with dates and provides fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut Cacao Date Energy Bite Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58.4g
· 57%
Protein
5.2g
· 5%
Fat
17.2g
· 38%
Fiber
10.1g
Coconut Cacao Date Energy Bite Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Phosphorus
165mg · 24% DV
Coconut Cacao Date Energy Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Cacao Date Energy Bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Cacao Date Energy Bite Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Cacao Date Energy Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Cacao Date Energy Bite Fat Profile
SATURATED
13.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Coconut Cacao Date Energy Bite
Coconut Cacao Date Energy Bite — Frequently Asked Questions
How many calories are in a coconut cacao date energy bite?
It provides 390 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How much protein is in a coconut cacao date energy bite?
There are 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is a coconut cacao date energy bite high in carbohydrates?
It contains 58.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Is a coconut cacao date energy bite a good source of fiber?
It contains 10.1 g of fiber per 100 g. This provides a notable amount of fiber alongside its carbohydrate content.
What is the glycemic index of a coconut cacao date energy bite?
Its glycemic index is 52. Portion size should also be considered when assessing its glycemic impact.
Is a coconut cacao date energy bite vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is a coconut cacao date energy bite gluten-free?
Yes, it is compatible with a gluten-free diet. If you have celiac disease or severe gluten sensitivity, also check the package for cross-contact information.
Is a coconut cacao date energy bite suitable for a Paleo diet?
Yes, it is compatible with Paleo diets. It is also classified as minimally processed.
Does a coconut cacao date energy bite contain allergens?
Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.
Will a coconut cacao date energy bite keep you full?
Per 100 g, it contains 10.1 g of fiber, 17.2 g of fat, and 5.2 g of protein, which may support fullness. It also contains 390 calories and 58.4 g of carbohydrates per 100 g.
Have another question about Coconut Cacao Date Energy Bite?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.